Why Avoidance Makes Anxiety Worse - and What To Do About It
Avoidance relieves anxiety temporarily but can strengthen it over time. Learn how CBT helps people gradually approach fears and respond differently.
Panic Attacks: Why They Happen and How CBT Can Help
Panic attacks can feel sudden, intense and dangerous. This guide explains what happens during panic, how fear of physical sensations can create a self-reinforcing cycle, and how Cognitive Behaviour Therapy can help.
Facing Mortality and Finding Meaning: How REBT and Stoic Philosophy Help Us Cope with Death and Build Purpose
The ancient Stoic phrase “Memento Mori” translates to “Remember that you must die”
Parenting with Perspective: Using REBT and Stoic Philosophy at The CBT Clinic
As you kiss your son good night, says Epictetus, whisper to yourself, “He may be dead in the morning.” Don’t tempt fate, you say. By talking about a natural event? Is fate tempted when we speak of grain being reaped?
Anger Management: Transforming Anger with REBT and Stoic Philosophy
“How much more grievous are the consequences of anger than what initially triggered it?”
-Seneca
New Beginnings: What Stoicism and REBT Teach Us About Starting Again
“There is change in all things. You yourself are subject to continual change and some decay, and this is common to the entire universe.” - Marcus Aurelius
Near the End of Recovery: How Stoic Mantras and REBT “Psychological Push-Ups” Have Helped Me
“If it’s humanly endurable then endure it - stop complaining” - Marcus Aurelius
Weathering the Storm: How REBT and Stoicism Can Help Beat the Winter Blues
You cannot change the weather…but you could come inside.
How to Cope with Injury or Illness Using REBT and Stoic Philosophy (From Someone Currently Healing)
“The power of your thoughts can either cause you illness or recovery” -Ibn Sina
REBT Is Not Just in Your Head: Why Behaviour Matters (and What the Stoics Already Knew)
“Don’t explain your philosophy, embody it” -Epictetus
The Difference Between Unhealthy Negative and Healthy Negative Emotions in REBT
How REBT can help you to face adversity healthily
Surviving Holiday Drama Like a Pro: How REBT and Stoicism Can Save Your Sanity!
Have yourself a very Stoic Christmas now
Why Does Change Take So Long and Why Is It So Damned Hard?!?
A Rational Emotive Behavior Therapy Perspective with a Biological and Stoic Twist
What is Stoicism and why is it relevant to modern day psychological therapy?
Ancient solutions for modern day psychological problems
