“You have power over your mind - not outside events.

Realise this and you will find great strength.”

-Marcus Aurelius (121-180 AD), Roman Emperor and Stoic philosopher

Cognitive Behaviour Therapy or CBT is an umbrella term that refers to a school of psychological therapies that share the underlying principle: it is not the environmental event, trigger, or situation that causes a person’s emotional response; rather, it is what the person thinks about these events that leads to their emotional reaction.

Services

  • Psychological Therapy

    For Clients (e.g. Medicare, Private Health Insurance, WorkCover, CTP, NDIS, EAP, self-referred)

  • Clinical Supervision

    For Training Psychologist, Registered Psychologists, and other qualified professionals