“You have power over your mind - not outside events.
Realise this and you will find great strength.”
-Marcus Aurelius (121-180 AD), Roman Emperor and Stoic philosopher
Cognitive Behaviour Therapy or CBT is an umbrella term that refers to a school of psychological therapies that share the underlying principle: it is not the environmental event, trigger, or situation that causes a person’s emotional response; rather, it is what the person thinks about these events that leads to their emotional reaction.
Services
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Psychological Therapy
For Clients (e.g. Medicare, Private Health Insurance, WorkCover, CTP, NDIS, EAP, self-referred)
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Clinical Supervision
For Training Psychologist, Registered Psychologists, and other qualified professionals